When symptoms persist, it may be
necessary to look deeper
Naturopathy & Traditional Chinese Medicine
I support each person in taking care of their health through an integrative and personalized approach
Symptoms do not always appear in isolation.
They often reflect deeper imbalances, influenced by different systems in the body.
The goal is to understand these signals and identify what may be behind them, so that balance can be restored in a consistent and individualized way.
The body functions as a whole.
Sleep, nutrition, the nervous system, digestion, hormones, and lifestyle are all interconnected and directly influence how we feel.
Small changes in these foundational areas can have a significant impact on health in the medium and long term.
During consultations, each plan is tailored individually, taking into account clinical history, symptoms, and the body’s response.
I’m Regina, a naturopath and post-graduate in Traditional Chinese Medicine.
Throughout my journey, I have come to understand that many symptoms cannot be explained through isolated analysis or approaches focused only on immediate relief.
My practice is based on an integrative view of health, where I aim to understand each person as a whole, identifying possible root causes rather than focusing solely on symptoms.
The goal is to create a space for listening and support, where each person feels understood and guided in an individual and personalized way.
I AM
Education and Training
Registered with the Health Regulatory Authority (ERS) under number 45453
Professional Naturopathy License issued by ACSS, C-002897
Professional Traditional Chinese Medicine License issued by ACSS, C-0062319
Professional Phytotherapy License issued by ACSS, C-0040818
Training
- General Naturopathy Course by Coopmic
(Professional License issued by ACSS, C-002897)
- Postgraduate degree in Traditional Chinese Medicine from ABS
Japanese Moxibustion by ASK
- DNAlife Certification Course - Foundation
- Level 1 Tai Chi and Qigong Instructor-Therapist certified by the Portuguese Institute of Tai Chi and Qigong (ongoing)
Projects
- Member of the Scientific Research Department of the Journal of Complementary Therapies in Health
Publications
- Medicinal Mushrooms in Mental Health: A Review of TCM and Naturopathy (DOI: 10.5281/zenodo.13353841)
- Framing the Potential Benefits of Traditional Chinese Exercises for the Management of Patients with Knee Osteoarthritis – A Narrative Review (DOI: 10.5281/zenodo.15240614)
- Chaga (Inonotus obliquus) in Healthspan: An Integrative Perspective of Naturopathy and Traditional Chinese Medicine (DOI: 10.5281/zenodo.15263432)
- Exploring Complementary Approaches: Traditional Chinese Medicine and Naturopathy in Interstitial Cystitis Management (DOI: 10.5281/zenodo.15545207)
How can I help you?
Integrative Consultation
Online
Vila Praia de Âncora
Vila Nova de Famalicão
An integrative approach to health,
I can support you in different areas
Digestive system and gut health
Immune system and autoimmune diseases
Endocrine system and thyroid
Metabolism and energy
Women's health
Skin and mucous membrane health
Nervous system and stress management
Prevention and optimization of health
What does it include?
- Discussing medical and personal history is a safe space for sharing.
- Review of clinical analyses and other complementary exams
- Customized plan
- Lifestyle adjustments, supplementation, herbal medicine, diet
Follow-up for 30 days or until the next appointment.